Excuse me if the tone of this post is aggressive. I’m quite annoyed at myself. Anyway, here is a list of reasons why Emetophobia has damaged my life (let’s hope not for the long term). 1. I can’t study for exams. I literally cannot sit at my desk and focus on notes when all I’m […]
Read more "10 reasons I hate Emetophobia"Hola, I think I wrote in another post how much music has done for me in times of anxiety and stress or whenever I have bad Emetophobia related thoughts. I’ve always loved music, I’ve played a few instruments over the years and did a number of exams at the Australian Music Examination Board (AMEB), but […]
Read more "Music that’s helped me with emetophobia/anxiety"Hello, Today I’m going to write about how I’ve changed my lifestyle in order to reduce my anxiety. This has helped me a lot, but it does take a lot of hard work. I’m not the most patient person, and I like to see results instantly, but I had to persist with this for long […]
Read more "lifestyle/food & anxiety"
Respire 