My positive self talk box

Hi guys, I haven’t written a post in a while… quality not quantity right? Anyway, if you have anxiety or depression, or any mental health illness, you will have heard of ‘positive self talk’ before. In a nutshell, people in general tend to talk negatively to themselves. Things like “I look like crap”, “I’m not […]

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Anxiety first aid kit

Hey hey hey! If you know my blog or have read my posts in the past, you’ll know that I suffer from anxiety. Recently I have been thinking about how to make my life a little bit easier for those moments where I might be in public, at uni, working etc. and have a bit […]

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