hiking

Hiking in NZ while having Emetophobia

I’ve recently returned from a fantastic trip to New Zealand. I had hiked the Milford Sound trek a few years ago and loved it so I asked my Dad if he’d like to join me again this year. It was an incredible experience, but it made me realise how much I’ve let this phobia get […]

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lifestyle/food & anxiety

Hello, Today I’m going to write about how I’ve changed my lifestyle in order to reduce my anxiety. This has helped me a lot, but it does take a lot of hard work. I’m not the most patient person, and I like to see results instantly, but I had to persist with this for long […]

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