Hi guys, I haven’t written a post in a while… quality not quantity right? Anyway, if you have anxiety or depression, or any mental health illness, you will have heard of ‘positive self talk’ before. In a nutshell, people in general tend to talk negatively to themselves. Things like “I look like crap”, “I’m not […]
Read more "My positive self talk box"Hi everyone, I’m a bit down at the moment and thought I’d write a post because I know there are people out there that go through the same thing. Sometimes my anxious mind and panicky thoughts are extremely overwhelming. Sometimes I can push through them, but sometimes it’s just too much. When you wake briefly […]
Read more "Cancelling plans/work because of Anxiety"This post will describe in detail exactly what anxiety feels like (in my experience). I hope to provide consolation to those suffering from anxiety and to create a resource for people to share with their loved ones. I have found it is particularly hard to describe anxiety to those around me who know I suffer […]
Read more "What does anxiety REALLY feel like? A guide for sufferers and supporters"If you’ve been following my blog or have read a post or two, you may know that I have an OCD problem, among other issues. I’ve had OCD as long as I think I’ve had anxiety and I’m guessing that would be about 10 years or so. Rituals and habits over just about EVERYTHING. It […]
Read more "How I’m trying to overcome OCD"Hi there, A post unrelated to anxiety?! Wha!? Sure, I have anxiety but I do have other things on my mind (sometimes). I wanted to write this post because I tried to do a lot of my own research and didn’t find a lot. So this is for you guys out there trying to understand […]
Read more "How reducing the amount of texting saved my relationship"Good day to you all, This blog post will be centred around my achievements and how I have been able to rise up through adversity. When I talk about adversity, in my life, that means anxiety. Struggling with anxiety from a young age (11 years old) is a fact I tend to sort of throw […]
Read more "Rising up through adversity (challenging my anxiety)"Hey hey hey! If you know my blog or have read my posts in the past, you’ll know that I suffer from anxiety. Recently I have been thinking about how to make my life a little bit easier for those moments where I might be in public, at uni, working etc. and have a bit […]
Read more "Anxiety first aid kit"Hi there, I hope you are having a lovely day/evening/night… maybe it’s not so lovely since you’re reading this. You might be reading it for a friend or family member who suffers from anxiety/panic attacks, or you might be reading it for yourself! Either way, I hope it helps in some capacity. I have suffered […]
Read more "My first panic attack in public"Now this wouldn’t be the first time in my life that I’ve had to create a plan for myself, and it probably won’t be the last. I’ve had anxiety for 10 years, I’m rather used to not getting quick results, or results at all! But I am not someone that gives up very easily. This […]
Read more "My Anxiety Action Plan"Hey all, I had abandoned this blog for a while but I’m back for another post. This time, about how I HONESTLY feel like I’m making positive changes in my life that will reduce the amount of anxiety and OCD I deal with (and by deal, I mean only just scraping by). In the past […]
Read more "Emetophobia/Anxiety/OCD – time for change"
Respire 